We all have those moments during work when we should be doing our tasks but are just blocked. You know there is a deadline, but nothing is coming to mind. You are… stuck.
Being in the event industry clients are always expecting more. What happened last year just isn’t good enough! During these times one of the best things is to just take a break!
Now you might be thinking that taking a break is wasting time, but studies have found that short breaks throughout the day are actually pretty good for you!
Think about it: after a heavy workout we rest our bodies, but after an intense meeting? We usually head back to work. But our minds need rest too!
Here are some ideas:
- Take a short walk. This can be in your building or around the block. Fresh air can do wonders!
- Get some coffee! Caffeine will give you that jolt of energy you are craving!
- Go to the break room. Catch up with co-workers or grab something to eat to re-energize!
- Watch a funny video. Laughter will take away some of the stress of the workday for a few minutes!
- Check your social media. See what people are up to today! Just make sure you don’t get lost in your phone.
After these breaks go back to your desk a new person! You got a little perspective in your time off and maybe that sparked an idea!
It is hard to continue to be cutting edge, but in the event world it is expected. That is a lot of pressure! So next time you can’t think of the next best idea, relax and take a short break, and a couple minutes later your mind will be clear and focused!
And don’t forget the ultimate work break: A vacation!
